Services
Individual Counselling
One-on-one therapy for adults (19+), offered securely online across:
British Columbia, Alberta, Saskatchewan, Manitoba, and Newfoundland & Labrador
Every session is tailored to your unique needs and goals. Together, we'll work to understand what's beneath the surface - not just manage symptoms, but address them at the root.
Whether you're feeling overwhelmed by anxiety, stuck in patterns that no longer serve you, navigating relationship challenges, carrying the weight of past experiences, or moving through a major life transition, therapy can help you better understand yourself, heal from past experiences, and create lasting change.
Reach out and start your journey today.
Specializations
Trauma & Attachment Wounds
Past experiences and relationships can leave imprints that shape how you see yourself, connect with others, and move through the world. This might include family dynamics, attachment wounds, or cultural and religious messages that shaped your sense of safety and worth. Together, we'll explore these patterns with care, helping you process trauma and relational wounds so you can feel safer, more secure in your relationships, and more trusting of yourself.
People-Pleasing & Perfectionism
You’re used to being the one who keeps it all together - meeting everyone’s expectations while putting your own needs last. Together, we’ll explore where these patterns began and gently work to heal what’s underneath, so you can set boundaries with confidence, release unrealistic standards, and start feeling enough just as you are.
Anxiety & Overthinking
The constant overthinking. The racing thoughts. The tightness in your chest when you finally slow down. Anxiety can feel all-consuming, but it doesn’t have to control your life. Together, we'll explore what's driving your anxiety while helping you calm your nervous system, quiet your inner critic, and build tools to feel more grounded and present in your day-to-day.
Boundaries & Self-Worth
Healthy boundaries aren't about pushing people away - they're about honouring your needs and desires without guilt. Together, we'll explore the deeper patterns that make boundary-setting feel so hard and strengthen your self-worth, so you can show up more confidently and authentically in your relationships.
Life Transitions
Big changes, whether chosen or unexpected, can leave you feeling unsettled and overwhelmed. Together, we'll process the emotions that come with endings and new beginnings, so you can stay grounded, honour your needs, and navigate what's next with more clarity and confidence.
Approaches
There’s no one-size-fits-all approach to therapy. I draw from a range of evidence-based approaches, tailored to your unique needs, to help you process what’s been holding you back and build new ways of relating to yourself and others. Click below to learn more about how each approach supports healing and growth.
-
Eye Movement Desensitization and Reprocessing Therapy
EMDR is an evidence-based approach that helps the brain and nervous system process unresolved trauma and other distressing experiences. Sometimes, these experiences aren't fully processed, causing them to continue influencing how you think, feel, and respond long after the event has passed. EMDR uses bilateral stimulation (such as eye movements or tapping) to help you reprocess these memories so they no longer feel overwhelming. This can lead to lasting relief and a greater sense of freedom from patterns rooted in the past.
-
Internal Family Systems Therapy
IFS is a gentle, compassionate approach that helps you understand and connect with the different parts of you - like the inner critic, the overachiever, or the part of you that feels deeply hurt. These parts often developed as protective responses to difficult experiences, but they can leave you feeling stuck or disconnected from yourself. IFS helps you build a compassionate relationship with these parts, creating more inner harmony, self-compassion, and a stronger sense of your authentic self.
-
Acceptance and Commitment Therapy
ACT focuses on building psychological flexibility and helping you create a life aligned with your values - even in the presence of difficult thoughts or feelings. Rather than trying to "get rid of" anxiety or self-doubt, ACT helps you relate to them differently so they no longer dictate your choices. This approach can help you move toward what matters most with greater clarity, purpose, and freedom.
-
Accelerated Experiential Dynamic Psychotherapy
AEDP is a relational, experiential approach to therapy that helps heal emotional wounds within the safety of a supportive therapeutic relationship. It works by gently accessing and processing core emotions, such as fear, grief, or shame, so they no longer feel overwhelming or stuck. This process can foster greater emotional resilience, self-compassion, and a deeper connection to yourself and others.
-
Mindfulness helps you notice your thoughts, emotions, and body sensations without getting caught up in them. By bringing awareness to your present-moment experience with curiosity and compassion, you can respond more intentionally rather than react automatically. This practice can reduce stress, quiet overthinking, and help you stay grounded - even during difficult moments.
-
Somatic approaches bring the body into the healing process, helping to release patterns of stress and tension that can become held in the body after difficult experiences. By tuning into physical sensations, you can learn to regulate your nervous system, process emotions more effectively, and feel more grounded in your day-to-day life.
-
Attachment work explores how your early relationships shaped your sense of safety, connection, and self-worth. Together, we'll identify and gently reshape patterns rooted in these early experiences, so you can feel more secure in yourself and your relationships today.